Articles of interest

Vitamin D Overdose Prevention

Vitamine D is called the "sunshine vitamin", keeps us healthy as it is obsorbed through our skins. If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). BUT WAIT......

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The December “Wallet Diet”

Don’t save what you have left after spending every month. Spend what you have left AFTER saving! That is how you become wealthy. The majority of South Africans go on holiday with their December salaries and if they were lucky, a Christmas Bonus. You might know what it...

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From Carol’s Desk

From Carol’s Desk

Live Life. Breath. Rise and Smile. Have a blessed Women’s month to all the beautiful women! Walk tall and be proud of being a Woman! Summer is creeping closer and soon, we will expose our fair skins, summer outfits and the consequences of our comfort eating and couch...

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